Weigh In record (no journal entry) for 07 February 2018
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101 kg
Lost so far: 6 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2018:
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3054 kcal
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Fat: 86.46g | Prot: 294.54g | Carbs: 260.77g.
Breakfast: BioBio Roggenvollkornbrot, Milbona Skyr Pur, ESN Tasty Whey, Aldi Haferflocken, DM Leinsamen Geschrotet, Grafschafter Roggenvollkornbrot (56g), Möhren, Rote Paprika, Milfina Butter, Gurke (mit Schale), Dulano Hähnchenfleisch in Aspik, Gut Bartenhof Delikatess Bratenaufschnitt aus dem Schweinerücken, Aldi Deutsches Corned Beef, Das Gesunde Plus Omega-3 1000Mg Kapseln. Lunch: Vitasia Sauce Curry, Viva Vital Parboiled Langkorn & Wild-Reis, Zucchini, Lidl Gyroscreme, Maredo Zwiebeln, Aldi Rote Paprika, Kokosöl, Hähnchenbrustfilet. Dinner: Viva Vital Geflügelsalami, Schwarzwaldhof Original Schwarzwälder Schinken, Aldi Deutsches Corned Beef, Hofmaier Hähnchenbrustfilet mit Paprika und Gurken in Aspik, Milfina Butter, Stinges Graubrot. Snacks/Other: PowerBar Protein Plus Chocolate-Brownie, ESN Tasty Whey - Vanilla. more...
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Losing 2.8 kg a Week
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bobo1966's Weight History
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