Weigh In record (no journal entry) for 07 February 2018
|
92.1 kg
Lost so far: 7.3 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 February 2018:
|
1735 kcal
|
Fat: 57.98g | Prot: 107.83g | Carbs: 191.50g.
Breakfast: Myllyn Paras Neljän Viljan Puuro, Merisuola, Kotimaista Sokeroimaton Mustikkakeitto, Pohjolan Meijeri Vilmariini 60%, Möller Kalanmaksaöljy, Maitokahvi. Lunch: Oivariini Oivariini, Pirkka Ruisvuokaleipä, Kokkikartano Lihakeitto. Dinner: O'boy Kaakaojuomajauhe, Kotimaista Kevytmaito 1,5%, Turun Väkevä Sinappi, Wursti Extrapalvi Korppukinkku, Paistettu Kananmuna, Fazer Puikula Täysjyväruis, Pohjolan Meijeri Vilmariini 60%. Snacks/Other: Fazer Taloussuklaa, Bonne Mansikkasose, Milbona Maustamaton Jogurttirahka. more...
|
|
2861 kcal
|
Exercise:
Driving - 1 hour, Golf (cart) - 1 hour and 5 minutes, Walking (slow) - 3/kph - 1 hour, Sleeping - 6 hours, Resting - 7 hours and 55 minutes, Desk Work - 7 hours. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|