Weigh In record (no journal entry) for 07 February 2018
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58.4 kg
Lost so far: 10.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2018:
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1140 kcal
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Fat: 22.44g | Prot: 89.14g | Carbs: 142.68g.
Breakfast: Кускус, Курица Вареная, Огурец (с Кожурой), Бананы, Овсяная Каша на Воде. Lunch: Кускус (Вареный), Курица Вареная, Огурец (с Кожурой). Dinner: Курица Вареная. more...
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Losing 3.2 kg a Week
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