amt o's Journal, 07 Feb 18

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朝から、雪かき。大変だ！

73.4 kg Lost so far: 0 kg. Still to go: 12.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 February 2018:

1302 kcal

Fat: 36.35g | Prot: 58.69g | Carbs: 189.79g. Breakfast: 永谷園お茶漬け海苔, ご飯. Lunch: 焼きそば. Dinner: 卵かけご飯, 釜揚げしらす, 相模屋絹厚揚げ, ご飯. Snacks/Other: カルピスカルピスウォーターZERO, カルピスカルピスウォーターZERO. more...

3365 kcal

Exercise: 徒歩 - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 7 kg a Week

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amt o's Journal, 07 Feb 18

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