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3 hati naik 0.3 kg ..soalnya kmren makan nie ayam :)
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75.5 kg
Lost so far: 4 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2018:
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1164 kcal
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Fat: 88.93g | Prot: 44.59g | Carbs: 176.12g.
Breakfast: Perkedel Kentang, Sosis Ayam. Lunch: Sawi Dimasak (dari Segar), Telur Balado, Kentang Balado, Nasi Putih. Dinner: Khong Guan Saltcheese Crackers Biscuits, Kentang Balado. more...
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Gaining 0.5 kg a Week
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mirahanun's Weight History
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