darioagnolin's Journal, 06 Feb 18

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Weigh In record (no journal entry) for 06 February 2018

80.7 kg Lost so far: 5.9 kg. Still to go: 1.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 February 2018:

1062 kcal

Fat: 28.63g | Prot: 75.15g | Carbs: 124.44g. Breakfast: Coffee with Milk and Sugar. Lunch: Deli Turkey or Chicken Breast Meat, Cottage Cheese (Lowfat 2% Milkfat). Dinner: Harvey's French Fries (Regular), Harvey's Grilled Chicken. more...

2114 kcal

Exercise: Walking (moderate) - 5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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darioagnolin's Journal, 06 Feb 18

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darioagnolin's Weight History