Weigh In record (no journal entry) for 06 February 2018
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74.8 kg
Lost so far: 17.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2018:
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845 kcal
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Fat: 25.49g | Prot: 86.38g | Carbs: 75.56g.
Breakfast: Sara Lee 45 Calories & Delightful Wheat Bread, Fried Egg. Lunch: Sara Lee 45 Calories & Delightful Wheat Bread, Peanut Butter, Chicken of the Sea Chunk Light Tuna in Water (Can), Chicken of the Sea Chunk Light Tuna in Water (Can). Dinner: Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Pork Chops (Top Loin, Boneless) . Snacks/Other: Cuties Clementines, Quaker Instant Oatmeal - Regular. more...
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Gaining 1.1 kg a Week
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