Weigh In record (no journal entry) for 06 February 2018
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78.4 kg
Lost so far: 10.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2018:
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1997 kcal
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Fat: 41.80g | Prot: 200.79g | Carbs: 195.59g.
Breakfast: Mabel Bolacha Leite, Molico Leite Desnatado em Pó, Paulista Iogurte Natural Desnatado, BRN Foods Whey Foods. Lunch: Sakura Shoyu Tradicional, Abóbora, Tomates, Pif Paf Presunto, Hemmer Mostarda Amarela, Subway Tomate, Orégano, Alface de Folha Verde. Dinner: Italac Leite, Nestlé Cereal Snow Flakes, Pif Paf Presunto, Predilecta Ervilha em Conserva, Sadia Filé de Peito, Italac Leite, Sopa de Ervilha. Snacks/Other: Rosquinhas (Naturalvita), Cellucor Whey Protein, Rosquinhas (Naturalvita). more...
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Gaining 7 kg a Week
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renan.andrade's Weight History
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