Weigh In record (no journal entry) for 06 February 2018
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77.5 kg
Lost so far: 4.4 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 06 February 2018:
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2968 kcal
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Fat: 48.50g | Prot: 159.53g | Carbs: 469.02g.
Breakfast: Zentis Pflaumenmus, Myprotein Peanutbutter, Golden Toast Vollkorn Toast, Ungesüßte, Gefrorene Himbeeren, Myprotein Impact Whey Protein, Aldi Haferflocken. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Wiefleisch Wie Rind, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Gemüse, Wiefleisch Wie Rind. Dinner: Gezuckerte oder Glasierte Donuts, Harzer Harzer Käse, Trattoria Alfredo Fan-Pizza Vegan. Snacks/Other: MuscleTech Nitro Tech Crunch, Aldi Magenbrot. more...
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Losing 0.3 kg a Week
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eatcleantd's Weight History
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