Weigh In record (no journal entry) for 07 February 2018
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79.2 kg
Lost so far: 12.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2018:
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684 kcal
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Fat: 25.03g | Prot: 55.04g | Carbs: 59.14g.
Breakfast: Yağsız Kızarmış Yumurta, Haşlanmış Tavuk Göğsü. Lunch: Tarhana Çorbası. Dinner: Bahçıvan Taze Kaşar Peyniri, Zeytinler (Küçük-Ekstra Büyük), Pekmez, Domatesler, Salatalık (Soyulmuş), Migros Ezine Peyniri, Susamlı Simit. Snacks/Other: Şekersiz Türk Kahvesi. more...
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Losing 1.8 kg a Week
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acrnz1234's Weight History
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