Weigh In record (no journal entry) for 06 February 2018
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90.5 kg
Lost so far: 34.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2018:
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1789 kcal
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Fat: 54.57g | Prot: 115.45g | Carbs: 208.09g.
Breakfast: Cappuccino, Café Expresso, Biscotte au Froment, Earl Grey, Beurre Doux Léger 20%, Flocons D'Avoine Complets Bio, Lait Demi Écrémé, Confitures et Conserves, Oranges. Lunch: Pomme, Café Expresso, Endive, Herta Le Bon Paris à l'étouffée (42,5g). Dinner: Nestlé Dessert Chocolat Noir, Whisky, Clémentines, Oranges, Knorr Bouillon de Boeuf , Endive, Rôti de porc, tomate,, Infusion Nuit Tranquille, Fromage Blanc 3,2%, Son d'avoine. more...
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3670 kcal
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Exercise:
Watching TV/Computer - 4 hours and 30 minutes, Do It Yourself (DIY) - 1 hour, Walking (slow) - 3/kph - 1 hour and 35 minutes, Desk Work - 8 hours, Abdominal (Sit Ups) - 20 minutes, Sleeping - 7 hours, Resting - 5 minutes, Driving - 1 hour and 30 minutes. more...
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Losing 0.7 kg a Week
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Leraq30630's Weight History
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