le.souzap's Journal, 06 Feb 18

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Weigh In record (no journal entry) for 06 February 2018

65.8 kg Lost so far: 21.2 kg. Still to go: 0.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 February 2018:

732 kcal

Fat: 8.83g | Prot: 30.52g | Carbs: 133.21g. Breakfast: Pão na Chapa, Café Brasileiro Café. Lunch: Carne do Peito de Frango (Assado, Cozido), Quero Feijão Carioca, Arroz Branco (Cozido). Dinner: Macarrão Fresco (Cozido). Snacks/Other: Banana. more...

2207 kcal

Exercise: Weight Training (Bodybuilding) - 45 minutes, Treadmill - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Gaining 0.0 kg a Week

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le.souzap's Journal, 06 Feb 18

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le.souzap's Weight History