Weigh In record (no journal entry) for 06 February 2018
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80.4 kg
Lost so far: 0 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2018:
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1346 kcal
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Fat: 48.32g | Prot: 83.56g | Carbs: 142.57g.
Breakfast: Kombucha, Mamão Formosa, Jasmine Ativo Fibras, Fazenda Bela Vista Iogurte Natural Parcialmente Desnatado. Lunch: Filé de Frango Grelhado, Subway Tomate, Brócolis, Spoleto Cenoura, Pastel de Carne. Dinner: Kombucha, Perdigão Linguiça de Pernil, Juréia Pepino em Conserva, Ovo. Snacks/Other: Morangos, Lowçucar Adoçante Culinário, Fazenda Bela Vista Iogurte Natural Parcialmente Desnatado, Hershey's Chocolate 60% Cacau Laranja , Kibon Picolé Chicabon, Peras, Água de Coco. more...
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Losing 0.7 kg a Week
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