Weigh In record (no journal entry) for 06 February 2018
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83 kg
Lost so far: 5.5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2018:
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597 kcal
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Fat: 38.93g | Prot: 48.26g | Carbs: 8.35g.
Breakfast: Linea Adoçante Sucralose Líquido, Café, Pullman Pão Integral 12 Grãos Zero, Itambé Requeijão Cremoso Zero Lactose Light. Lunch: Contra-filé, Alface Americana, Azeite de Oliva Extra-Virgem, Agrião. Dinner: Imperador Palmito de Açaí em Conserva, Cupim Assado. more...
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Losing 1.4 kg a Week
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Crisfarbo's Weight History
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