Weigh In record (no journal entry) for 03 June 2012
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103.4 kg
Lost so far: 22.7 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1429 kcal
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Fat: 52.02g | Prot: 214.28g | Carbs: 21.60g.
Breakfast: ISOFLEX Whey Protein Isolate Powder (Allmax Nutrition), Silk pure almond milk unsweetened. Lunch: Mixed Salad Greens, Tuna in Water (Canned). Dinner: Mixed Salad Greens, Grilled Chicken. more...
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Losing 2.1 kg a Week
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daniel2134's Weight History
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