Weigh In record (no journal entry) for 06 February 2018
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75.7 kg
Lost so far: 7.4 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2018:
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460 kcal
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Fat: 40.00g | Prot: 24.00g | Carbs: 0.80g.
Breakfast: Breakfast Blend K-Cup, Mini Moos Half & Half Creamers, Skinless & Boneless Imported Sardines in Pure Olive Oil, Original Pepper Sauce, MCT Oil. more...
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Losing 0.2 kg a Week
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dshdutoit's Weight History
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