Weigh In record (no journal entry) for 06 February 2018
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115.5 kg
Lost so far: 10.6 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2018:
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2995 kcal
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Fat: 128.63g | Prot: 167.54g | Carbs: 277.73g.
Breakfast: Oeuf, Quaker Flocons d'avoine (40g), Myprotein Oméga 3, Café Expresso, Myprotein Creatine Monohydrate. Lunch: Isla Délice Saucisson , Isio 4 Huile, Myprotein Oméga 3, Riz Basmati (Cuit), Bonduelle Haricots Verts Extra Fins, Baguette, Carottes Cuites, Escalope de Poulet. Dinner: Danone Velouté Fruix, Isla Délice Saucisson Halal, Harry's Pain de Mie Complet (42g), Myprotein Oméga 3, Hamburger Large. Snacks/Other: Senseo Café, Nesquik Chocolat Chaud, Pancakes. more...
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Losing 0.4 kg a Week
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