Bobak's Journal, 06 Feb 18

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Weigh In record (no journal entry) for 06 February 2018

74.4 kg Lost so far: 14.2 kg. Still to go: 0.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 February 2018:

936 kcal

Fat: 47.22g | Prot: 49.50g | Carbs: 77.40g. Lunch: Gemischter Salat mit Dressing, Nudelsalat mit Käse. Dinner: Le Parfait Le Parfait Original, Don Pollo Trutenbrust Hauchdünn, Cantadou Ail & Herbes de Provence, Migros Krustenkranz. Snacks/Other: Questbar Protein Bar Chocolate Chip Cookie Dough. more...

2594 kcal

Exercise: Cross Training - 1 hour, Desk Work - 7 hours, Walking (slow) - 3/kph - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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Bobak's Weight History

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Bobak's Journal, 06 Feb 18

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Bobak's Weight History