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Oke ni dah kecepetan, tambah kalori lagi akh.. 😁
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81.2 kg
Lost so far: 0 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2018:
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2141 kcal
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Fat: 88.98g | Prot: 169.81g | Carbs: 181.21g.
Breakfast: Sambal Goreng Sambal Krecek, Anz N Mass, Putih Telur Matang, Yakult Probiotic Drink, Gorillabz Isorexz93. Lunch: Ayam Goreng, Kacang Panjang Hijau Dimasak (dari Segar), Nasi Merah. Dinner: Mie Ayam, Universal Pro Whey, Keju Cheddar. Snacks/Other: Alpukat, Nestle Susu Bear Brand. more...
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2697 kcal
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Exercise:
Sleeping - 7 hours, Resting - 15 hours and 40 minutes, Bike Machine (Cycling) - 20 minutes, Fitness Training (Workout) - 1 hour. more...
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Losing 0.7 kg a Week
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watariwattari's Weight History
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