Weigh In record (no journal entry) for 06 February 2018
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111.5 kg
Lost so far: 12.4 kg.
Still to go: 41.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2018:
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937 kcal
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Fat: 49.73g | Prot: 51.88g | Carbs: 77.74g.
Lunch: Frimesa Linguiça de Pernil, Tomates, Rúcula, Alface, Brócolis, Maxixe, Vagem Cozida, Abobrinha. Snacks/Other: Canela, Manteiga (com Sal), Nestlé Chocolate em Pó Solúvel 50% Cacau, Itambé Leite em Pó Integral, Abacaxi, Nestlé Iogurte Natural Integral. more...
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3278 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours and 12 minutes, High Intensity Interval Training (HIIT) - 48 minutes. more...
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Losing 2.6 kg a Week
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elaalcampos's Weight History
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