Weigh In record (no journal entry) for 06 February 2018
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84.4 kg
Lost so far: 11.6 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2018:
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1412 kcal
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Fat: 50.10g | Prot: 79.29g | Carbs: 127.37g.
Breakfast: Brunch Balance mit Joghurt, Getoastetes Weißbrot, Frisch Gepresster Orangensaft, Aldi Lachsschinken. Lunch: Vitakrone Fleischsalat Metzgerart mit Joghurt, Lidl Haferflockenbrötchen . Dinner: Pinot Grigio, Golden Seafood Forellenfilets mit Haut, Krabbe, Coquette Tagliatelle mit Lachs. Snacks/Other: Adelholzener Lemon Sport. more...
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Gaining 1.4 kg a Week
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