Weigh In record (no journal entry) for 06 February 2018
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100.1 kg
Lost so far: 2.5 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2018:
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2058 kcal
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Fat: 85.35g | Prot: 101.59g | Carbs: 217.12g.
Breakfast: Tamara Kirsch-Maracuja-Pfirsich Konfitüre Extra, Leichter Genuss Frischkäsezubereitung, Dulano Leberwurst Fein Light, Hofmaier Truthahnsalami (mit Palmfett), Chia Brötchen, Aldi Looping, Mister Choc Choco Duo, Kaffee mit Zucker vorgesüßt, Banane. Lunch: Beste Ernte Broccoli Tiefgefroren, Frikadelle, Aldi Kartoffelpüree. Dinner: Milbona Skyr Pfirsich-Maracuja. Snacks/Other: Ritter Sport Knusperflakes, Ritter Sport Joghurt, Altapharma Omega-3-6-9. more...
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2722 kcal
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Exercise:
Sleeping - 8 hours and 44 minutes, Resting - 10 hours and 58 minutes, Desk Work - 2 hours, Driving - 1 hour and 20 minutes, Walking (slow) - 3/kph - 58 minutes. more...
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Gaining 0.3 kg a Week
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Olli_._Ri's Weight History
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