Weigh In record (no journal entry) for 06 February 2018
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63.2 kg
Lost so far: 16.3 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2018:
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1617 kcal
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Fat: 51.42g | Prot: 42.48g | Carbs: 252.11g.
Breakfast: Doğal Peynir, Pınar Aç Bitir Hindi Salam, Domatesler, Fuse Tea Mango ve Ananas, Kol Böreği, Starbucks Zeytinli Acma, Karper Üçgen Peynir, Susamlı Simit. Dinner: Indomie Tavuk Aromalı Noodle. Snacks/Other: Küp Şeker, Dondurma, Ülker Çubuk Kraker, Sert Şeker. more...
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1689 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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enessamed's Weight History
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