Weigh In record (no journal entry) for 06 February 2018
|
52.7 kg
Lost so far: 3.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 February 2018:
|
1227 kcal
|
Fat: 97.91g | Prot: 67.65g | Carbs: 21.26g.
Breakfast: Crioulo Queijo Minas Padrão, Batavo Manteiga Extra com Sal, Ovo Frito, Sabor da Terra Semente de Chia, Água, Café Expresso. Lunch: Café Expresso, Suco de Limão, Crystal Água com Gás, Gallo Azeite de Oliva Extra Virgem, Alface, Omelete ou Ovos Mexidos com Queijo. Dinner: Nespresso Café, Morosil Bombom de Morosil. Snacks/Other: Iguarias da Canastra Provolone Desidratado, Brasil Frutt Castanha do Pará Natural. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|