Andreas T.'s Journal, 06 Feb 18

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Weigh In record (no journal entry) for 06 February 2018

92.9 kg Lost so far: 1.3 kg. Still to go: 14.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 February 2018:

1831 kcal

Fat: 58.76g | Prot: 91.80g | Carbs: 226.76g. Breakfast: Gut Drei Eichen Leberwurst, Gut & Günstig Bierschinken, Mischbrot, Schwarztee. Lunch: Sachsenmilch Buttermilchdessert. Dinner: Landjunker Hähnchenbrustfilet, Barilla Penne All' Arrabbiata. Snacks/Other: Nestle Lion Mini, XOX Erdnüsse Geröstet ohne Salz. more...

2458 kcal

Exercise: Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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Andreas T.'s Weight History

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Andreas T.'s Journal, 06 Feb 18

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Andreas T.'s Weight History