Weigh In record (no journal entry) for 06 February 2018
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84.2 kg
Lost so far: 4.8 kg.
Still to go: 24.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2018:
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1498 kcal
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Fat: 90.83g | Prot: 94.97g | Carbs: 71.79g.
Breakfast: Räucherlachs, Aldi Kochschinken, Rührei, Weizenbrötchen. Dinner: Tortellini mit Fleischfüllung, Eismann Chicken Tandoori, Chinakohlsalat. more...
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Losing 0.7 kg a Week
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