Weigh In record (no journal entry) for 06 February 2018
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56.6 kg
Lost so far: 2.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2018:
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1200 kcal
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Fat: 39.85g | Prot: 31.25g | Carbs: 178.39g.
Breakfast: Tomate Kumato, Aceite de Oliva Extra Virgen, Pan Blanco, Alitey Bebida de Arroz, Hacendado Barritas de Chocolate con Fibra. Lunch: Huevo Frito, Hacendado Panecillos Tostados Integrales, Zanahoria, Cebollas, Arroz Blanco (de Grano Medio, Cocido). Dinner: Huevo, Maíz Dulce, Patata. Snacks/Other: Manzana Roja, Hacendado Chocolate con Leche y Avellanas. more...
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Losing 0.7 kg a Week
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