Weigh In record (no journal entry) for 06 February 2018
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62.2 kg
Lost so far: 1.6 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2018:
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1174 kcal
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Fat: 35.55g | Prot: 55.58g | Carbs: 160.46g.
Breakfast: Мёд, Сырники с Клетчаткой. Lunch: Смузи: Яблоко, Банан, Мандарин, Хурма, Delisse Персики в Сиропе. Dinner: Салат с Креветкой, АХА Rice Cakes. Snacks/Other: Lactel Сырок в Глазури Клубника, Спецпосол Икра Лососевая, Ферма Масло Сливочное 82,5%, АХА Rice Cakes. more...
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Losing 2.8 kg a Week
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