Weigh In record (no journal entry) for 06 February 2018
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72.9 kg
Lost so far: 16.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2018:
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1883 kcal
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Fat: 53.33g | Prot: 101.11g | Carbs: 235.75g.
Breakfast: Aldi Milch 1,5%, Kaffee, Cheasy Skyr Joghurt Kokos, Weintrauben. Lunch: Krüger Schokocappuccino, Ration Food Bar. Dinner: K-Classic Steinofen-Pizza Edel-Salami. Snacks/Other: Kaffee, Milch 1,5%, Nutella Nutella, REWE American Sandwich, DM Bio Paranuss Kerne, Cheasy Skyr Joghurt Kokos. more...
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2406 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Sitting - 2 hours, Desk Work - 3 hours, Working - 4 hours, Bike Machine (Cycling) - 8 minutes, Sleeping - 8 hours, Resting - 5 hours and 52 minutes. more...
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Losing 2.1 kg a Week
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sarahraven's Weight History
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