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Guten Morgen
Bin sehr zufrieden endlich unter 90 👍
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89.5 kg
Lost so far: 6 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2018:
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1294 kcal
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Fat: 45.68g | Prot: 64.81g | Carbs: 150.24g.
Breakfast: Kiwi, Käse, Roggen Knäckebrot. Lunch: Gutes Land Gouda , Aldi Putenbrustfilet, Barilla Nudeln Gekocht. Dinner: Milfina Butter , Käse, Bioland Bio Dinkelbrot , Bioland Bio Dinkelbrot . Snacks/Other: Kinder Riegel (21g). more...
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Losing 2.5 kg a Week
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Manuela 46's Weight History
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