Weigh In record (no journal entry) for 06 February 2018
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133.8 kg
Lost so far: 4.3 kg.
Still to go: 48.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2018:
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953 kcal
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Fat: 31.72g | Prot: 48.20g | Carbs: 129.10g.
Breakfast: Lidl Pur Jus de Pomme, Monoprix Beurre Doux, Biscotte, Café Expresso. Lunch: Banane, Saumon, Choux de Bruxelles. Dinner: Café Expresso, Mandarine, Jambon Tranché (Régulier, Environ 11% de Matières Grasses ), Soupe de Légumes. Snacks/Other: Mandarine, Gerblé Croquant Miel Sésame. more...
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Losing 4.9 kg a Week
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