Weigh In record (no journal entry) for 06 February 2018
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57.2 kg
Lost so far: 15.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2018:
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1681 kcal
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Fat: 41.32g | Prot: 70.43g | Carbs: 257.65g.
Breakfast: Volkoren Brood, Materne Aardbeien Confituur, Sinaasappelen. Lunch: Volkoren Brood, Appels, Kaas, Komkommer (Geschild). Dinner: Aardappelen (zonder Schil, met Zout, Gekookt), Devos Lemmens Mayonnaise Light 10%, Witlof, Gekookte Zalm. Snacks/Other: Leonidas Praline, LU Vitabis 1 Koek, Cécémel Chocomelk, Lotus Frangipane Mini, LU Cracotte Volkoren, Milsani Yoghurt met Aardbei 0%, Côte d'Or Noir De Noir. more...
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Losing 2.1 kg a Week
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