Weigh In record (no journal entry) for 06 February 2018
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57.3 kg
Lost so far: 0 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2018:
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732 kcal
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Fat: 20.86g | Prot: 35.39g | Carbs: 97.14g.
Breakfast: Permen, Buah Naga. Lunch: Roti Putih, Bubur Jagung, Lontong, Ikan Kembung, Risoles. Snacks/Other: Morin Selai Cokelat Kacang. more...
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Losing 7.7 kg a Week
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ahulkhairat's Weight History
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