Weigh In record (no journal entry) for 06 February 2018
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84.9 kg
Lost so far: 30.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2018:
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2697 kcal
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Fat: 75.40g | Prot: 218.31g | Carbs: 301.97g.
Breakfast: Rigoni di Asiago Marmellata Mirtilli Neri di Bosco, Yamamoto Emperor Mass, Caffè Espresso, Banana, Lidl Skyr. Lunch: Amadori Alette di Pollo Piccanti, Aia Aequilibrium Petto di Tacchino al Forno, Sugo di Pomodoro, Riso, Caffè Espresso, Aceto, Lattuga, Pomodori, Olio Extra Vergine di Oliva. Dinner: Milbona Fiocchi di Latte, Rio Mare Tonno al Naturale, Ponti Aceto di Mele, Olio Extra Vergine di Oliva, Lattuga, Pomodori. Snacks/Other: Mela. more...
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3321 kcal
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Exercise:
Fitness Training (Workout) - 1 hour and 32 minutes, Driving - 1 hour and 30 minutes, Desk Work - 7 hours and 40 minutes, Resting - 6 hours and 31 minutes, Sleeping - 6 hours and 47 minutes. more...
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Losing 3.9 kg a Week
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lucaravelli's Weight History
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