Weigh In record (no journal entry) for 06 February 2018
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92.7 kg
Lost so far: 6.7 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2018:
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1913 kcal
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Fat: 67.45g | Prot: 118.09g | Carbs: 200.66g.
Breakfast: Maitokahvi, Möller Kalanmaksaöljy, Pekoni (Paistettu Pannulla), Pohjolan Meijeri Vilmariini 60%, Oululainen Reissumies Tosi Tumma. Lunch: Rainbow Pinjansiemenet, Lehtisalaatti Valikoiduilla Kasviksilla (myös Tomaatit ja/tai Porkkanat), Valio Arki Rae, Atria Punajuurisalaatti, Janssonin Kiusaus. Dinner: Hunaja, Kypsennetty Lohi, Uunijuurekset. Snacks/Other: Suolakurkut, Oululainen Reissumies Tosi Tumma, Oivariini Vähärasvaisempi, Bonne Mansikkasose, Milbona Maustamaton Jogurttirahka. more...
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3105 kcal
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Exercise:
Cooking - 45 minutes, Golf (cart) - 1 hour and 15 minutes, Walking (slow) - 3/kph - 1 hour, Watching TV/Computer - 2 hours, Sleeping - 6 hours, Desk Work - 7 hours, Resting - 6 hours. more...
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Gaining 1.1 kg a Week
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