Weigh In record (no journal entry) for 06 February 2018
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80 kg
Lost so far: 10 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2018:
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1470 kcal
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Fat: 48.11g | Prot: 59.29g | Carbs: 205.35g.
Breakfast: Банан, Морковные Котлеты, Яйцо. Lunch: Ашан Безе Меренги, Приготовленная Зеленая Стручковая Фасоль (из Свежих), Гречка Отварная, Щи с Мясом. Snacks/Other: Село Зеленое Кефир 2,5%. more...
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Losing 3.5 kg a Week
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