Weigh In record (no journal entry) for 06 February 2018
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63.6 kg
Lost so far: 11 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2018:
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1047 kcal
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Fat: 43.54g | Prot: 55.79g | Carbs: 107.78g.
Breakfast: Россия Щедрая Душа Молочный Шоколад с Карамелью и Арахисом, NL International Протеиновые Мюсли Шоколад. Lunch: Фасоль (без Соли, Отварная), Яйцо-Пашот. Dinner: Energy Diet Ваниль Smart, Зеленый Чай, Обычные Блины. Snacks/Other: Яблоко, Фундук Фундук. more...
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Losing 0.7 kg a Week
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