Weigh In record (no journal entry) for 06 February 2018
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59 kg
Lost so far: 1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2018:
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1148 kcal
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Fat: 35.00g | Prot: 42.72g | Carbs: 168.82g.
Breakfast: Jeruk, Richeese Richeese Nabati, Teh Hijau, Mie Telur (Ditambah, Masak). Lunch: Tempe Bacem, Tahu Goreng, Tempe Goreng, Pare, Telur Asin, Nasi Putih. Dinner: Tahu Goreng, Oncom, Kwetiau, Bihun Panjang. more...
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Losing 1.8 kg a Week
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rhii yanha's Weight History
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