Weigh In record (no journal entry) for 05 February 2018
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63.3 kg
Lost so far: 2.3 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2018:
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1294 kcal
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Fat: 39.78g | Prot: 75.43g | Carbs: 155.26g.
Breakfast: 蛋餅, 芝士. Lunch: 百年食業 甘蔗糖, 陽春麵, 餛飩. Dinner: 橘子, 青菜, 雞腿(不吃皮), 白飯. Snacks/Other: 芋頭, 中華 雞蛋豆腐. more...
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Losing 0.4 kg a Week
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Triple Ccc's Weight History
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