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vwerena
Journal
03 Feb 18
vwerena's Journal, 03 Feb 18
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17 tag
92.1 kg
Lost so far:
9 kg
.
Still to go:
22.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 February 2018:
993 kcal
Fat: 47.42g | Prot: 80.32g | Carbs: 61.20g.
Breakfast:
Mandarine, Arla Skyr Natur, Kaffee mit Milch, Gekochtes Ei.
Dinner:
Lachs.
Snacks/Other:
Käsekuchen.
more...
2418 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 23 hours.
more...
Losing 2.1 kg a Week
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vwerena's Weight History
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