10 Tag
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93 kg
Lost so far: 8.1 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2018:
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662 kcal
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Fat: 14.77g | Prot: 49.63g | Carbs: 89.19g.
Breakfast: Kaffee mit Milch, Mandarine, Milbona Fettarmer Joghurt Mild 1,5% Fett. Lunch: Zespri Kiwi Gold, Brokkoli, Rinderhüftsteak. Dinner: Rote Tomaten, Gegrillte Schweinefleisch-Spareribs mit Soße. Snacks/Other: Blaubeeren. more...
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Gaining 0.7 kg a Week
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