Weigh In record (no journal entry) for 06 February 2018
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79.5 kg
Lost so far: 2.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2018:
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1468 kcal
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Fat: 60.19g | Prot: 50.75g | Carbs: 190.73g.
Breakfast: Сливочное Масло, Геркулесовая Каша на Молоке. Lunch: Самарский Бкк Рогалик Сдобный, Хлеб, Азбука Вкуса Салат с Яблоком и Морковью, Тефтели, Макароны Отварные, Борщ. Dinner: Красное Яблоко, Груша, Сахар, Гринагро Сметана 10%, Творог 9%. Snacks/Other: Кофе с Молоком, Чай. more...
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2301 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Treadmill - 9 minutes, Elliptical - 7 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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eliseeva69's Weight History
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