Weigh In record (no journal entry) for 05 February 2018
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115 kg
Lost so far: 4.4 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2018:
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2862 kcal
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Fat: 138.03g | Prot: 201.82g | Carbs: 202.91g.
Breakfast: Leader Dream Protein Bar Salted Nuts & Caramel, Leader Dream Protein Bar Salted Nuts & Caramel, Red Bull Energiajuoma. Lunch: Kevytmaito (2%), Valio Koskenlaskija Sulatejuustoviipale, Valio Oltermanni, Fazer Puikula Täysjyväruis, Kanamestari Pehmeän Pippurinen Broilerin Ohut Fileeleike, Mama Kananmakuinen Nuudeli. Snacks/Other: Kevytmaito (2%), Paistettu Kananmuna, Valio Koskenlaskija Sulatejuustoviipale, Sarpi Kaurainen Arinaleipä, Pirkka Venäläinen Meetvursti, Leader Dream Protein Bar Salted Nuts & Caramel. more...
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3926 kcal
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Exercise:
Walking (slow) - 3/kph - 36 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour and 30 minutes, Google Fit - 21 hours and 54 minutes. more...
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Losing 0.4 kg a Week
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