Weigh In record (no journal entry) for 05 February 2018
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86.9 kg
Lost so far: 3.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2018:
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1178 kcal
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Fat: 73.46g | Prot: 95.47g | Carbs: 27.78g.
Breakfast: Café Expresso. Lunch: Cacau Show Tablete de Chocolate Amargo 85% Cacau, Vinagre (Cidra), Andorinha Azeite de Oliva Extra Virgem, Cebolas, Berinjela, Carne de Porco do Lombo (Lombo, Magra), Tomates, Alface, Premia Gergelim Preto, Premia Farinha de Chia, Premia Farinha de Linhaça Dourada . Dinner: Cacau Show Tablete de Chocolate Amargo 85% Cacau, Gomes da Costa Sardinha em Óleo, Ovo de Codorna, Liza Molho Caseiro. Snacks/Other: Dolce Gusto Cortado, Queijo Meia Cura. more...
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2515 kcal
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Exercise:
Gym - 50 minutes, Resting - 17 hours and 10 minutes, Sleeping - 6 hours. more...
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Gaining 2.1 kg a Week
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André_Livio's Weight History
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