Weigh In record (no journal entry) for 05 February 2018
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90.6 kg
Lost so far: 34.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2018:
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1489 kcal
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Fat: 36.95g | Prot: 100.30g | Carbs: 178.71g.
Breakfast: Café Expresso, Biscotte au Froment, Earl Grey, Beurre Doux Léger 20%, Flocons D'Avoine Complets Bio, Lait Demi Écrémé, Confitures et Conserves, Oranges. Lunch: Crêpes Nature, Carrefour Baguette Complète, Cappuccino, Pomme, Carrefour Haricots Beurre Extra-Fins, Échine de Porc. Dinner: Oranges, Clémentines, Whisky, Carottes, Lait Demi Écrémé, Infusion Nuit Tranquille, Shirataki de Konjac, Bouillon de Boeuf, Fromage Blanc 3,2%, Son d'avoine, Le Bon Paris à l'étouffée (42,5g), White Sugar (Granulated or Lump). more...
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3526 kcal
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Exercise:
Watching TV/Computer - 5 hours, Walking (slow) - 3/kph - 1 hour and 2 minutes, Desk Work - 9 hours, Abdominal (Sit Ups) - 20 minutes, Driving - 1 hour and 30 minutes, Sleeping - 7 hours, Resting - 8 minutes. more...
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Losing 0.7 kg a Week
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Leraq30630's Weight History
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