Weigh In record (no journal entry) for 05 February 2018
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87.6 kg
Lost so far: 14.9 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2018:
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3424 kcal
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Fat: 263.48g | Prot: 220.72g | Carbs: 39.30g.
Breakfast: la Medalla Salame Tipo Milan (Picado Fino), Aceite de Coco, La Virginia Café Molido. Lunch: el Ribeño Queso Cremoso, Caldo de Verduras, Huevo (Entero), Repollo Verde, Pechuga de Pollo, Caldo de Verduras, Huevo (Entero), Repollo Verde, Pechuga de Pollo. Dinner: Carne Asada, la Medalla Salame Tipo Milan (Picado Fino). Snacks/Other: el Ribeño Queso Cremoso, Dánica Dorada, si diet, Chocolate en Polvo (sin Endulzante), Aceite de Coco, Nueces. more...
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Losing 2.8 kg a Week
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miguel.arg's Weight History
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