Weigh In record (no journal entry) for 05 February 2018
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95 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 05 February 2018:
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1794 kcal
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Fat: 42.29g | Prot: 58.35g | Carbs: 309.09g.
Breakfast: Şekersiz Çay, Balparmak Süzme Çiçek Balı, Beyaz Ekmek, Nimet Karışık Tahıllı Ekmek, Siyah Zeytin. Lunch: Makarna. Dinner: Nimet Tam Buğday Ekmeği, Karışık Kızartma, Şehriye Pilavı, Etli Patates, Mercimek Çorbası. Snacks/Other: Ülker Çubuk Kraker. more...
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2833 kcal
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Exercise:
Hiking - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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 Comments
yeni başlayan biri olarak inşallah azimli olurum
05 Feb 18 by member: aslhakan
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aslhakan's Weight History
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