Weigh In record (no journal entry) for 05 February 2018
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75 kg
Lost so far: 10 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2018:
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1278 kcal
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Fat: 64.92g | Prot: 89.22g | Carbs: 77.87g.
Breakfast: Mugg & Bean Serious Cappuccino , Clover Gouda Cheese, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked) . Lunch: Mayonnaise , Black Beans (Mature Seeds, with Salt, Cooked, Boiled) , PnP Shredded Tuna in Water. Dinner: Soy Sauce, Enterprise Sliced Cooked Ham, Salami, Scrambled Egg (Whole, Cooked) . Snacks/Other: Kinder Chocolate. more...
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Losing 1.4 kg a Week
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taylor8131's Weight History
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