Weigh In record (no journal entry) for 05 February 2018
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63.9 kg
Lost so far: 0.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2018:
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602 kcal
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Fat: 16.79g | Prot: 22.98g | Carbs: 85.42g.
Breakfast: Alpro Roasted Almond Unsweetened, Foodin Heraproteiini Vanilja, Pakkasmarja 100% Kotimainen Mustikka, Myllärin Luomu Luomu Kaurahiutale. Snacks/Other: Puhdistamo Puhdas Snack Mustikka, Karpalo, Goji, Sämpylä, Mandariini. more...
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2023 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Standing - 1 hour, Sitting - 3 hours, Gym - 45 minutes, Resting - 10 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 2.2 kg a Week
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Bruunila's Weight History
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