Weigh In record (no journal entry) for 05 February 2018
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116.3 kg
Lost so far: 12.5 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2018:
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2336 kcal
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Fat: 75.63g | Prot: 109.20g | Carbs: 302.30g.
Breakfast: Nestlé Iogurte Grego Light, Banana Prata. Lunch: Nestlé Chocolate Classic Ao Leite, Excelsior Doguinho Salsicha, Abobrinha, Arroz Branco (Cozido), Quero Feijão Carioca , Berinjela Cozida. Dinner: Banana Prata, Bolinha de Queijo, Arroz Branco (Cozido), Qualitá Brigadeiro, Peito de Frango. Snacks/Other: Qualitá Brigadeiro, Bolo de Chocolate (com Cobertura Glacé de Chocolate). more...
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steady weight
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Karierguy's Weight History
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